Movement Therapy Packages - Any Group Class (10 sessions x 60 mins)
Group Class Schedule (United Arab Emirates Time, GMT+4)
Please make payment prior to booking the class on the class schedule and kindly note that group classes require a minimum attendance of 2 participants.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates and placed emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The classical approach teaches the exercises as closely as possible to Joseph Pilates original work modifications will be provided to adapt to different experience level so do not worried that you will not be able to do all the exercises.
What to Wear & Bring to Each Class
- The best streaming experience is on desktop/laptop/projector and will be through our secured streaming platform
- Please wear sports attire or loose/comfortable clothing. No shoes or socks are required for Yoga/Pilates and sports shoes/trainers for functional training
- Bring your mat and block (optional).
Pilates Instructor: Ferlynn Soo
Ferlynn completed her undergraduate studies in Physiotherapy in the United Kingdom in 2008. Since graduating, she worked in the United Kingdom and went on to pursue her postgraduate Masters Degree in 2011. She then relocated to United Arab Emirates for work in 2012 and subsequently completed a Doctoral Degree from the United States in 2017.
Ferlynn specialises in chronic pain management and postural/movement dysfunction and is holistic in her approach to rehabilitation and wellness. Her consultation will provide a comprehensive solution to the cause(s) of your injuries/disabilities as well as a realistic self-management plan to optimise health and well-being.
Ferlynn is incredibly passionate about health and wellness and is also a Pilates instructor. She enjoys regular fitness training and promotes health and wellness to help people stay healthy, improve their health or reach their personal health goals. She will be also teaching online private and group Pilates classes.
Ferlynn believes in pro bono services as a way to provide health education and services to reach out to the wider community to lead a physically healthier and happier life. She volunteers as a clinical director for the Special Olympics team in the United Arab Emirates and has participated in Special Olympics MENA games in 2018 and the World Games in 2019.
Yoga Instructor: Jacquelyn Sit
Jacquelyn is a RYS-200 certified Yoga instructor, as well as a Kids Yoga and Pre-Natal Yoga instructor.
A yoga practitioner for 20 years, she has personally felt the positive changes in her body and energy after the first few regular practices and has been practicing since then and now she wants to share these benefits to all and spreading the message that you do not need to be flexible to do yoga, it is for everyone.
She has taught yoga in various events and in private sessions with adults since 2018. Her yoga classes for adults covers different types of Yoga for all levels. She primarily focuses on Hatha and Yin yoga with conscious breathing techniques for adults.
She has a passion in making every yoga class work for every individual in her virtual class and you will experience a balance of strengthening and flexibility plus a healthy dose of breathing and laughter. To that end, she has also taken a Functional Anatomy course to better guide her students through every yoga posture for optimal benefit.
She is currently working towards being a certified Pilates instructor and has completed a certified course on Pilates for Injuries & Pathologies.