Movement Therapy - Yoga/Pilates Private Class (1 session x 60 mins)
Private Sessions
Not sure how to navigate our TeleHealth service platform or have any questions on our private classes? Directly contact us and our team will be in touch to assist you.
Alternatively, you can purchase your session(s) from here and then contact us to for appointment bookings. You will then login to access the portal for your private 'live' classes, no additional software required!
Yoga/Pilates Instructor: Jacquelyn Sit
Jacquelyn is a RYS-200 certified Yoga instructor, as well as a Kids Yoga and Pre-Natal Yoga instructor.
A yoga practitioner for 20 years, she has personally felt the positive changes in her body and energy after the first few regular practices and has been practicing since then and now she wants to share these benefits to all and spreading the message that you do not need to be flexible to do yoga, it is for everyone.
She has taught yoga in various events and in private sessions with adults since 2018. Her yoga classes for adults covers different types of Yoga for all levels. She primarily focuses on Hatha and Yin yoga with conscious breathing techniques for adults.
She has a passion in making every yoga class work for every individual in her virtual class and you will experience a balance of strengthening and flexibility plus a healthy dose of breathing and laughter. To that end, she has also taken a Functional Anatomy course to better guide her students through every yoga posture for optimal benefit.
She is currently working towards being a certified Pilates instructor and has completed a certified course on Pilates for Injuries & Pathologies.
Specialization
- Hatha Yoga
- Yin Yoga
- Pre-Natal Yoga
- Kids Yoga
- BASI Comprehensive Pilates
Qualifications
- RYS-200 Yoga
- RCYS-95 Kids Yoga
- RPYT-85 Pre-Natal Yoga
- BASI Comprehensive Pilates
Languages
English